Yogurt Parfait With Chia Seeds

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If you are a yogurt lover, fear not: Yogurt is a treat that can be had on keto every once in a while, but only in its full-fat form.
Creamy yogurt pairs well with the crunch of chia seeds and sliced almonds in this parfait recipe.


  • 1 cup full-fat yogurt
  • ¼ cup unsweetened almond milk
  • 2 tablespoons chia seeds
  • 6 teaspoons sliced almonds, divided
  • ¼ teaspoon cinnamon, divided

Preparing:20 min


  1. In a medium bowl, mix together the yogurt, almond milk, and chia seeds.
  2. Pour one-third of the yogurt mixture into a tall glass.
  3. Sprinkle 2 teaspoons of almonds and a dash of cinnamon on top.
  4. Repeat two more times with the remaining yogurt, 4 teaspoons of almonds, and cinnamon, forming three layers.
  5. Refrigerate to thicken for 5 to 10 minutes.

Nutrition Facts (per serving of 1)

Calories 434
Total Fat 33.4G
Protein 14.4G
Total Carbohydrate 18.7G
Dietary Fiber 12G