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Weight Watchers Tuna Noodle Casserole!!!

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Nutritional Information: Calories: 222, Fat 4g, Cholesterol 45mg, Carbohydrates 27g, Sodium 685mg, Fiber 2g, Protein 18g

Tuna Noodle Casserole 1
Tuna Noodle Casserole 1
Tuna Noodle Casserole 1

Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ]

  • 2 cups dried medium noodles
  • 2 cups sliced fresh mushrooms
  • 1 cup loose-pack frozen broccoli stir-fry vegetables
  • 3/4 cup chopped onions
  • 1 (10-3/4 oz) can reduced-fat, reduced-sodium
  • condensed cream of mushroom soup
  • 3/4 cup skim milk
  • 1/2 tsp dried dill
  • 1/4 tsp salt
  • 1 (6 oz) can solid light water pack tuna, drained and
  • broken into chunks
  • 2 tbsp grated Parmesan cheese

Preparation Method

  1. Preheat oven to 375° F.
  2. In a large saucepan, cook noodles, mushrooms, stir-fry vegetables and onions in a large amount of boiling water for 3 minutes.
  3. Drain; return to saucepan.
  4. In a medium bowl, stir together cream of mushroom soup, milk, dill, and salt.
  5. Stir into noodle mixture. Fold in tuna. Spoon mixture into a 1-1/2- to 2-quart oval or rectangular baking dish. Bake, covered 25 minutes.
  6. Uncover; sprinkle the Parmesan cheese over tuna mixture. Bake, uncovered about 5 minutes more or until heated through.

Yield: 4 Servings

Serving Size: 1 Cup per serving.

Weight Watchers SmartPoints = 5

Nutritional Information:

Calories: 222, Fat 4g, Cholesterol 45mg, Carbohydrates 27g, Sodium 685mg, Fiber 2g, Protein 18g

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