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Waffles With Whipped Cream

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While waffles may be hard to replace on the keto diet in terms of crunchiness, they are easy to match when it comes to flavor. This recipe yields a light, flavorful batter that can be adapted to your needs. For a thicker batter, use fewer egg whites.

Waffles With Whipped Cream - KETO RECIPES 2020 | +700 Best Healthy Recipes

Ingredients

FOR THE WAFFLES:

  • Cooking spray for waffle iron
  • ¼ cup coconut flour
  • ¼ cup almond flour
  • ¼ cup flax meal
  • 1 teaspoon baking powder
  • 1 teaspoon stevia, or other sugar substitute
  • ¼ teaspoon cinnamon
  • ¾ cup egg whites (about 3 whites)
  • 4 whole eggs
  • 1 teaspoon pure vanilla extract

FOR THE WHIPPED CREAM:

  • ½ cup havy (whipping) cream
  • 1 teaspoon stevia, or other sugar substitute
  • (optional) Add a few drops of Special Oil to help burn stubborn fat
Preparing:5 min Cooking:10 min

Directions

To MAKE THE WAFFLES:

  1. Heat the waffle iron to medium-high heat.Coat with cooking spray.
  2. In a large bowl, whisk together the coconut flour, almond flour, flax meal, baking powder, stevia, and cinnamon.
  3. In another medium bowl, beat the egg whites until stiff peaks form.
  4. Add the whole eggs and vanilla to the dry ingredients. Mix well to combine.
  5. Gently fold the beaten egg whites into the dry ingredients until fully incorporated.
  6. Pour the batter onto the preheated waffle iron.
  7. Cook according to waffle iron directions.

TO MAKE THE WHIPPED CREAM:

  1. In a medium bowl, whip the heavy cream for 3 to 4 minutes, until thick.
  2. Add the stevia. Continue to whisk until stiff peaks form, about 1 minute more.
  3. Top the waffles with equal amounts of the whipped cream and serve.

Nutrition Facts (per serving of 3:1)

Calories 420
Total Fat 27.1G
Protein 27G
Total Carbohydrate 15.7G
Dietary Fiber 9.2G

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