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Ultimate Ate-Layer Dip

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Ingredients

  • One 16-oz. can fat-free refried beans
  • 1/4 tsp. chili powder
  • 3/4 tsp. cumin
  • 1/2 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 8 oz. raw extra-lean ground beef (4% fat or less)
  • 1/4 tsp. salt
  • 1 cup fat-free plain Greek yogurt
  • 1/2 cup shredded reduced-fat Mexican-blend cheese
  • 2 cups shredded lettuce
  • 1 cup chopped tomatoes
  • 1/4 cup chopped scallions
  • 1/4 cup sliced black olives
  • Serving suggestions: cut veggies, baked tortilla chips

Directions

  1. In a medium bowl, combine refried beans, chili powder, 1/2 tsp. cumin, and 1/4 tsp. each onion powder and garlic powder. Mix well.
  2. Bring a large skillet sprayed with …

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