Sage Sausage Scotch Eggs

with No Comments

A Scotch egg is a boiled egg encased in a layer of sausage flavored with sage and fennel. Scotch eggs can be fried or baked; to make your life simple, here’s the baked version.


  • 2 pounds free-range ground pork
  • 2 teaspoons chopped fresh sage leaves
  • 1 teaspoon fennel seed
  • ½ teaspoon grated fresh nutmeg
  • ¼ teaspoon dried marjoram
  • 2 teaspoons sea salt
  • 1 teaspoon freshly ground black pepper
  • 12 large free-range eggs, hard boiled and peeled

Preparing:10 min Cooking:15 min


  1. Preheat the oven to 350°F.
  2. Line two rimmed baking sheets with parchment paper.
  3. In a large bowl, combine the pork, sage, fennel seed, nutmeg, marjoram, salt, and pepper.
  4. Use your hands to mix the ingredients together and form into 12 meatballs.
  5. Place the meatballs on the lined baking sheets and flatten them out.
  6. Place one hard boiled egg in the middle of each flattened meatball and wrap the meat around each egg, leaving no gaps or holes.
  7. Bake until the sausage is cooked through, about 15 minutes.
  8. Serve hot. Leftovers refrigerate very well.

Nutrition Facts (per serving of 4)

Calories 517
Total Fat 21G
Protein 76G
Total Carbohydrate 2G
Dietary Fiber 0G

Have you started the 28 Day Keto challenge program yet?
Don’t Worry, there’s no “you can’t eat that”! We’ll show you what you need to get started: what to eat, … recipes, meal plans, and simple 2-week get started program. Over the next weeks, you’ll begin establishing habits and routines that you can stick with forever.
That supports you in being the best version of you without guilt, shame or deprivation. If you’re struggling to stay within your daily points, check out the Program HERE.

Join Our free Healthy Recipes Page Eat O Fit on Facebook!