Pulled Buffalo Chicken Salad with Blue Cheese

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Chunky blue cheese and spicy buffalo sauce throw a victory party in your mouth when they come together in this refreshing salad.


  • 2 boneless, skinless free-range chicken breasts
  • 4 uncured center-cut bacon strips
  • ¼ cup Buffalo Sauce
  • 4 cups chopped romaine lettuce, divided
  • ½ cup blue cheese dressing, divided
  • ½ cup crumbled organic blue cheese, divided
  • ¼ cup chopped red onion, divided

Preparing: 10 min Cooking: 30 min


  1. Bring a large pot of water to a boil over high heat.
  2. Add the chicken breasts to the water, reduce the heat to low, and simmer the breasts until their internal temperature reaches 180°F, about 30 minutes.
  3. Transfer the chicken to a bowl and let it cool for about 10 minutes.
  4. Meanwhile, crisp the bacon strips in a skillet over medium heat, about 3 minutes per side. Drain the bacon on a paper towel.
  5. Use a fork to shred the chicken. Toss it with the buffalo sauce.
  6. Divide the lettuce between two bowls.
  7. Top each with half of the pulled chicken, then half of the blue cheese dressing, blue cheese crumbles, and chopped red onion.
  8. Crumble the bacon over the salads and serve.

Nutrition Facts (per serving of 2)

Calories 843
Total Fat 65G
Protein 59G
Total Carbohydrate 6G
Dietary Fiber 1G

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