Prosciutto Wrapped Smoked Gouda and Spinach Chicken

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Prosciutto is a delightful alternative to bacon—lighter in flavor and better for wrapping chicken.

Prosciutto Wrapped Smoked Gouda and Spinach Chicken - KETO RECIPES 2020 | +700 Best Healthy Recipes


  • 1 tablespoon extra-virgin olive oil
  • 1 cup chopped fresh spinach
  • 1 tablespoon minced garlic
  • ½ cup shaved organic smoked Gouda
  • ¼ cup grated organic Parmesan cheese
  • 2 large boneless, skinless free-range chicken breasts, butterflied
  • 4 large, thin slices prosciutto

Preparing:10 min Cooking:20 min


  1. Preheat the oven to 400°F.
  2. In a large cast iron or ovenproof skillet, swirl the olive oil to coat the bottom.
  3. In a medium bowl, combine the spinach, minced garlic, and Gouda and Parmesan cheeses.
  4. Divide the spinach mixture between the two chicken breasts.
  5. Close each breast to envelop the spinach. Wrap each breast with 2 slices of prosciutto.
  6. Place the breasts in the skillet and bake until the prosciutto is crispy and the internal temperature of the chicken reaches at least 165°F, about 20 minutes.

    Serve hot.

Nutrition Facts (per serving of 2)

Calories 549
Total Fat 31G
Protein 63G
Total Carbohydrate 3G

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