• Paleo Friendly Meaty Veggie Roll-Ups

    October 20, 2019Loss MEALS

    Prep Time: 10 minutesTotal Time: 10 minutes Ingredients 12 thick slices unprocessed deli meat, we recommend Boar’s Head Brand 1 cup sliced vegetables 12 chives, optional Instructions Place desired amount of vegetables on a piece of deli meat. Roll tightly, and if desired, use a chive to tie. Pack in a zip-top plastic bag or airtight container.…

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  • One Pot Turkey Sausage and Mediterranean Quinoa

    October 20, 2019Loss MEALS

    Ingredients 1 tablespoon extra virgin olive oil 2 cups nitrate free turkey rope sausage, cut into 1 inch chunks 2 clove garlic, minced 1 small yellow onion, cut into strips 1 cup low sodium chicken broth 1 (14 ounce) can diced tomatoes 1/2 teaspoon Kosher salt 1 1/2 cups quinoa, rinsed in cool water 2…

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  • Clean Eating Nut Butter and Jam Sandwich

    October 20, 2019Loss MEALS

    Ingredients 2 tablespoons of your favorite clean eating nut butter (store bought or homemade 1 tablespoon Polaner All Fruit Spread of choice or other fruit sweetened jam 2 slices whole wheat or whole grain sandwich bread Instructions Spread the nut butter on one slice of bread. Spread the jam on the other slice of bread. Put…

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  • Asian Mango Chicken Stir-Fry

    October 20, 2019Loss MEALS

    Ingredients 1 tablespoon olive oil 4 boneless, skinless chicken breasts, sliced 1 small onion, sliced 1 red pepper, sliced 1 green pepper, sliced 2 mangos, peeled and sliced 1 teaspoon ground ginger 2 tablespoons low sodium chicken stock 2 tablespoons soy sauce 2 tablespoons rice vinegar 1 tablespoon pulp-free orange juice 2 tablespoons cornstarch 1…

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  • Almond Butter and Banana Sandwiches

    October 20, 2019Loss MEALS

    Prep Time: 5 minutesCook Time: 35 minutesTotal Time: 40 minutes Ingredients 1 banana, sliced 1 Tbsp natural almond butter (enough for a dab in each sandwich) 1 Tbsp coconut flakes, unsweetened and no sulfites 1 Tbsp cacao nibs, (optional) Dash of cinnamon, (optional) Add a dash of cinnamon to each bite before closing the sandwich with 1-2 granules…

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  • Chicken Burrito Bowl with Fresh Pico de Gallo & Creamy Chipotle Sauce

    October 20, 2019Loss MEALS

    Ingredients 1/4 cup plain fat-free Greek yogurt 1 tablespoon lime juice 2 teaspoons canned chipotle peppers, pureed 1/2 cup roma tomatoes, diced 1 tablespoon red onion, diced 1 tablespoon lime juice 1 tablespoon jalapeno peppers, minced 1 clove garlic, minced 1 tablespoon fresh cilantro, chopped 1/4 teaspoon Kosher salt 1/2 tablespoon olive oil 1/2 cup…

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