• Peanut Butter Mocha Espresso Shake

    December 7, 2019Loss MEALS

    Ingredients 1/2 frozen banana 1 tablespoon peanut butter 1 tablespoon unsweetened cocoa powder 1/2 cup almond milk 1/2 cup strong brewed coffee, chilled 3/4 cup ice Instructions Combine all ingredients in a blender. Blend until smooth. Yield: 1 Serving | Serving Size: 1 Shake | Calories: 179 | Total Fat: 10 g | Saturated Fat:…

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  • Southwestern Brussels Sprout Coleslaw

    December 7, 2019Loss MEALS

    Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutes Ingredients 4 cups Brussels sprouts, shaved or finely chopped 1 cup kale, roughly chopped 3 tablespoons red onion, finely minced 1/2 cup charred corn kernels 1 tablespoon jalapeno, minced 1/4 cup tomatoes, diced small 1/4 cup lime juice 1 cup avocado, mashed 2 teaspoons honey…

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  • Weight Watchers 4 Point Healthy Chicken Fajitas!!!

    December 7, 2019Loss MEALS

    A tasty and easy to make chicken Fajita meal which is low in Weight Watchers points and perfect for the Freestyle and Flex WW plans… Ingredients    [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 1lb chicken, cut into thin strips ½ each- green, red, orange and yellow…

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  • Weight Watchers Ham & Cheese Breakfast Casserole!!!

    December 7, 2019Loss MEALS

    Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 4 large eggs 4 large egg whites 1 cup nonfat milk 2 tbsp Dijon mustard 1 tsp minced fresh rosemary 1/4 tsp freshly ground pepper 5 cups chopped spinach, wilted 4 cups whole-grain bread, crusts removed if desired, cut…

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  • Weight Watchers Ham & Potato Corn Chowder!!!

    December 7, 2019Loss MEALS

    Ingredients 3 tablespoons oil or butter 1 onion, diced 2 carrots, diced 2 stalks celery, diced 2 cloves garlic, chopped 1 teaspoon thyme, chopped 1/4 cup flour (or rice flour for gluten-free) 2 cups ham broth or chicken broth 2 cups milk 1 1/2 pounds potatoes, diced small and optionally peeled 8 ounces ham, diced…

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  • Weight Watchers Nutella Brownie Cookies!!!

    December 7, 2019Loss MEALS

    Nutritional info per cookie… Calories 70…Fat 2g…Sat fat 0.9g…Carbs 10g. Fiber 0.5g..Sugars 8.6g…Protein 1.2g Ingredients ¼ cup unsweetened applesauce ¼ cup white sugar 1 egg ¼ cup Nutella ½ tsp baking soda ½ tsp baking powder 1 tsp vanilla extract 2 Tbsp cocoa powder ⅔ cup white flour 1.5 Tbsp mini chocolate chips 2 Tbsp…

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