• Souffle Omelette with Mushrooms

    December 8, 2019Loss MEALS

    Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes2 to 3 servings Ingredients 1 teaspoon extra-virgin olive oil 1 clove garlic, minced 8 ounces sliced mushrooms 1 tablespoon parsley, minced 3 large eggs, separated 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 cup grated cheese Instructions Over medium heat, in a skillet, warm olive oil…

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  • Delicious Southern Chicken Fried Steak

    December 8, 2019Loss MEALS

    Ingredients 6 pieces cube steak (about 2 pounds) salt and pepper 1 cup all purpose flour, divided 25 Saltine crackers, crushed 1 teaspoon seasoned salt ¼ teaspoon cayenne pepper 2 eggs ⅓ cup milk Vegetable oil Gravy ¼ cup all-purpose flour 1½ to 2 cups whole milk Instructions Season cubed steak lightly with salt and…

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  • Homemade Krispy Kremes

    December 8, 2019Loss MEALS

    Ingredients 3 tablespoons milk 3 tablespoons boiling water 1 teaspoon dry active yeast 8 ounces all-purpose flour ( a little under 2 cups, I recommend you measure and weigh) 1 1/2 ounces sugar (about 3 tablespoons) 1 egg 1 ounce butter, cold to room temperature 1 dash salt oil Glaze 1/3 cup butter 2 cups…

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  • Weight Watchers Easy Salsa!!!

    December 8, 2019Loss MEALS

    An easy blender salsa made with fresh tomatoes. This salsa is perfect with chips or on tacos. INGREDIENTS: 6 Roma or garden tomatoes, cut into quarters 1 jalapeño, seeded and roughly chopped 1/2 large yellow or red onion (not sweet), peeled and roughly chopped 3 cloves garlic, chopped or crushed juice of 1 lemon or…

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  • Weight Watchers Chocolate Freezer Pops!!!

    December 8, 2019Loss MEALS

    INGREDIENTS: 1 (8 oz) container plain nonfat yogurt 1/4 cup sugar-free cocoa 1/4 cup no-calorie granulated sweetener 4 popsicle sticks Preparation Method Mix all ingredients in a small mixing bowl. Spoon mixture into four, (3 oz) paper drink cups. Set cups in a muffin pan or on a flat plate. Place popsicle sticks in the center.…

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  • Weight Watchers Banana Split Fluff Salad!!!

    December 8, 2019Loss MEALS

    Stir in the bananas right before serving. Or dip the banana slices in lemon juice to keep them from browning too quickly. Ingredients 1 – 3.4-ounce box instant banana pudding 1 – 20 ounce can crushed pineapple (do not drain) 1 – 8-ounce container Cool Whip 1 cup mini marshmallows 1/2 cup finely chopped walnuts…

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