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Mediterranean Egg White Frittata

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Ingredients

  • 1 tablespoon olive oil
  • 2 tablespoons tomato, diced
  • 1 tablespoon red onion, diced
  • 2 tablespoons mushroom, diced
  • 1 cup spinach
  • 1/2 teaspoon Kosher salt
  • 5 egg whites
  • 3 tablespoons skim milk
  • 1/4 cup low fat feta cheese crumbles
  • 1 teaspoon fresh oregano, chopped

Instructions

  1. Preheat oven to 450 degrees.
  2. Heat oil on medium heat in an oven safe skillet. Add tomato, onion, and mushroom. Saute until onions are soft, add spinach and salt and continue cooking until wilted.
  3. In a small bowl, whisk together egg whites and milk. Pour egg mix over cooked vegetables. As the egg cooks, use a rubber spatula and gently lift the edge of the cooked egg to allow uncooked egg underneath. When egg is 75% cooked, sprinkle with feta cheese. Put in oven and bake until egg is completely cooked and feta begins to brown – about 5 to 10 minutes. Allow to set for 5 minutes before serving. Sprinkle with oregano and serve.

Yields: 2 servings | Serving Size: 1 1/2 cups, cooked | Calories: 161 | Total Fat: 11g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 17mg | Sodium: 766mg | Carbohydrates: 4g | Fiber: 1g | Sugar: 3g | Protein: 11g

SmartPoints (Freestyle): 5

Source : SkinnyMs.

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