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LIGHT CHIPOTLE RANCH DRESSING

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Prep time: 5 minutes
Cook time: none
Yield: 16 servings
Serving size: 3 tablespoons

Ingredients

  • 1 cup low-fat buttermilk
  • ½ cup non-fat, plain Greek yogurt
  • ⅓ cup light mayonnaise
  • 2 Tbsp parsley
  • 1 Tbsp fresh dill
  • 1 Tbsp white vinegar
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp black pepper
  • 1 tsp dried chives
  • 2-3 (or to taste) chipotle peppers in adobo sauce, chopped

Instructions

  1. Place all ingredients in a food processor and pulse until smooth — makes about 2 cups of dressing.
  2. Store in air-tight container in fridge for up to 1-2 weeks.

Nutrition Information
Per Serving: (3 tablespoons)
Calories: 50
Calories from fat: 20
Fat: 2g
Saturated Fat: 0g
Cholesterol: 3mg
Sodium: 162mg
Carbohydrates: 4g
Fiber: 0g
Sugar 2g
Protein: 3g

SmartPoints: 1

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