Lemon Chicken Breasts

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Prep Time:15 min
Cook Time:10 min

Lemon Chicken Breasts


  • 2Tbspolive oil
  • 2tsplemon zest
  • 2tspfresh lemon juice
  • 1Tbspminced garlic
  • 2tsprosemary, minced
  • 1tspfresh thyme, minced
  • 1Tbspwhite wine, dry variety
  • 1⁄4cup(s)reduced-sodium chicken broth
  • 1pound(s)uncooked boneless skinless chicken breast(s), thin cutlets or tenderloins
  • 1spray(s)cooking spray

Directions :

  • Combine oil, zest, juice, garlic, rosemary, thyme, wine and broth in a glass bowl or dish; add chicken and toss.
  • Cover and refrigerate at least 6 hours or up to overnight.
  • Off heat, coat a grill or grill pan with cooking spray. Preheat grill to medium-high heat.
  • Remove chicken from marinade (reserve marinade and see note below to make optional glaze) and grill, flipping once, until internal temperature is 165°F, about 3 to 5 minutes per side.
  • Serving Size: 3 oz chicken

Smartpoints: 4