Healthy Szechuan Chicken Recipe

Szechuan Chicken

Szechuan chicken is an easy recipe with a perfect harmony of sweetness and spiciness in one savory dish.

Szechuan Chicken
Szechuan Chicken

Ingredients:

– 1lb pound skinless, boneless chicken breast, cut into bite size pieces
– 1 1/2 cups fresh broccoli florets
– 1 small yellow onion, chopped
– 1 red bell pepper, chopped
– 1 green onion, finely chopped
– 3 cloves minced garlic
– 1 tsp rice wine or dry sherry
– 1 tsp reduced-sodium soy sauce
– 1/4 cup dry-roasted peanuts
– 1 tbsp fresh ginger, minced
– 1 tsp canola oil
– 1 1/2 tsp cornstarch

Sauce
– 3 tbsp fat free chicken broth
– 1/4 tsp cornstarch
– 2 tsp balsamic vinegar
– 1 tbsp tomato paste
– 1 tsp reduced-sodium soy sauce
– 1/2 tsp crushed red pepper
– ½ tsp ground coriander
– ¼ tsp black pepper
– 1 tsp brown sugar
– 1/2 tsp sesame oil

Directions:

  1. To prepare Szechuan sauce: Whisk broth, tomato paste, vinegar, sugar, soy sauce, sesame oil, cornstarch, coriander, black pepper and crushed red pepper in a small bowl.
  2. To prepare chicken: Combine chicken, rice wine (or sherry), soy sauce, cornstarch and garlic in a medium bowl; mix thoroughly.
  3. Heat a 14-inch flat-bottomed wok or ….

PLEASE, USE THE NEXT PAGE BUTTON BELOW FOR THE RECIPE AND INSTRUCTIONS.

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