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Curried Whole Cauliflower

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Curried Whole Cauliflower 2
Curried Whole Cauliflower 1 1
Curried Whole Cauliflower 1 1

INGREDIENTS

  • 1 large head cauliflower
  • 1/2 cup low-fat mayonnaise
  • 2 tablespoons curry paste

DIRECTIONS

  1. Remove leaves from cauliflower and trim the woody core.
  2. Place the whole head in a microwave-safe glass bowl large enough to hold it.
  3. Mix mayonnaise and curry paste in a small bowl.
  4. Spread the mixture evenly over the cauliflower.
  5. Cover the bowl with a microwave-safe plate.
  6. Microwave on High until tender, 6 to 9 minutes.
  7. Let stand, covered, for 2 minutes more.
  8. To serve, cut into 4 portions or break into bite-size pieces.

NUTRITION

Per serving:
103 calories
6 g fat
1 g sat
12 g carbohydrates
1 g total sugars
2 g protein
2 g fiber

SmartPoints value : 3

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