Clean Eating Refrigerator Oatmeal

Ingredients

  • 1/3 cup milk
  • 1/4 cup old fashioned oats
  • 1/4 cup 2% plain Greek yogurt
  • 1 1/2 teaspoons chia seeds
  • 1 teaspoon honey or agave nectar
  • 1/2 teaspoon cinnamon
  • 1/4- 1/2 cup unsweetened applesauce or pumpkin puree

Instructions

  1. Equally divide the first six ingredients in two half-pint jars. Tightly screw lid onto jar, and shake to combine. Remove top, add applesauce or pumpkin puree, and stir well. Refrigerate overnight, or up to 3 days.

Yields: 2 servings or 2 half pint jars | Serving Size: 1 cup | Calories: 238 | Total Fat: 5 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 11 mg | Sodium: 111 mg | Carbohydrates: 40 g | Dietary Fiber: 4 g | Sugars: 11 g | Protein: 11 g

SmartPoints (Freestyle): 8

Source : SkinnyMs.