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Chocolate Peanut Butter Protein Smoothie

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Ingredients

  • 2 tablespoons cocoa powder
  • 3 tablespoons natural peanut butter (optional, organic Powdered Peanut Butter which is much lower in fat & calories than regular peanut butter.)
  • 1 cup low-fat milk, (optional, almond or soy milk)
  • 1 frozen banana, pre-sliced
  • 1/2 cup plain Greek yogurt, fat-free
  • 2 tablespoons coconut palm sugar, honey is optional
  • 1/2 teaspoon pure vanilla extract
  • ice as needed

Instructions

  1. Combine all ingredients in a blender and blend until smooth. Add ice according to desired thickness.

calculated with natural peanut butter and coconut palm sugar

Yields: 3 servings | Serving Size: 1 cup | Calories: 214 | Total Fat: 11 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 5 | Carbohydrates: 22 g | Sodium: 57 mg | Dietary Fiber: 4 g | Sugars: 10 g | Protein: 10 g

SmartPoints (Freestyle): 7

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