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CHILES RELLENOS CASSEROLE

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This comforting chiles rellenos casserole recipe is made with eggs, green chiles and ground beef. It’s a tasty one-dish meal, perfect with a salad any night of the week.

CHILES RELLENOS CASSEROLE

INGREDIENTS:

  • 1/2 pound ground chicken or turkey
  • 1 cup chopped onion
  • 1 3/4 teaspoons ground cumin
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • One 16-ounce can fat-free refried beans
  • Two 4-ounce cans whole green chiles, drained and cut lengthwise into quarters
  • 1 cup (4 ounces) pre-shredded colby-Jack cheese, divided
  • 1 cup frozen whole-kernel corn, thawed and drained
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1 1/3 cups nonfat milk
  • 1/8 teaspoon tabasco sauce
  • 2 large eggs, lightly beaten
  • 2 large egg whites, lightly beaten
  • red onion slices, optional
  • cilantro sprigs, optional

DIRECTIONS:

  1. Preheat oven to 350°F.
  2. Cook chicken or turkey and chopped onion in a nonstick skillet over medium-high heat until meat is browned, stirring to crumble. Remove from heat; add cumin and next ….

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