• Weight Watchers Banana Split Fluff Salad!!!

    December 8, 2019Loss MEALS

    Stir in the bananas right before serving. Or dip the banana slices in lemon juice to keep them from browning too quickly. Ingredients 1 – 3.4-ounce box instant banana pudding 1 – 20 ounce can crushed pineapple (do not drain) 1 – 8-ounce container Cool Whip 1 cup mini marshmallows 1/2 cup finely chopped walnuts…

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  • 3 Ingredient Biscuits

    December 6, 2019Loss MEALS

    Ingredients Serves 2 6 tbsp self-rising flour 1 1⁄2 tsp nonfat plain yogurt 3 tbsp skim milk Directions Preheat oven to 425 degrees F (220 degrees C). Grease a pan with cooking spray. Add flour, yogurt, and milk to a small bowl and mix well. Divide dough in half and place biscuits on prepared pan.…

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  • Cheesy Chicken Enchilada Rice

    December 6, 2019Loss MEALS

    These are the BEST Chicken enchiladas, my dish of choice ! If you’re an enchilada lover like me, you will love these!! Ingredients 2 cups white rice cooked 2 garlic cloves minced 1 onion diced 1 red capsicum diced 1 can corn cob kernels drained 1 cup canned black beans drained 1 jar enchilada sauce…

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  • Poverty Meal

    December 5, 2019Loss MEALS

    Ingredients  1 large onion, chopped 2 garlic cloves, minced 1 tbsp olive oil 1 lb ground beef, browned and drained 16 oz cans stewed tomatoes 16 oz water 8 oz elbow macaroni, uncooked 1 salt, to taste 1 black pepper, to taste 1 parmesan cheese, (optional) Directions Prep 10 min Cook 15 min Ready 25 min Saute onions and garlic in olive oil until translucent. Brown ground beef and drain. Add…

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  • Curried Egg Salad Sandwiches { PointsPlus Value 7}

    December 5, 2019Loss MEALS

    Curry powder adds great flavor to egg salad. The yellow color also fools the eye into thinking there are more than only 2 egg yolks in the recipe. Ingredients 2 large egg(s), hard-boiled, chopped   2 large egg white(s), hard-boiled, chopped   2 1/2 Tbsp reduced-calorie mayonnaise   1 Tbsp raisins, chopped   1 Tbsp…

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  • Goat Cheese and Herb Frittata PointsPlus Value 4

    December 5, 2019Loss MEALS

    Prep time: 15 minCook time: 7 minOther time: 0 min Serves: 4 Ingredients 12 large egg white(s), or 16 oz refrigerated egg whites   1/4 cup(s) fat free sour cream   2 tsp Dijon mustard   1/2 tsp table salt   1/4 tsp black pepper   1/2 cup(s) fresh parsley, fresh, chopped   2 Tbsp…

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