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Peach Iced Tea
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Ingredients 3 cups cold water 1 packet (makes 2 qt. drink) Crystal Light Peach Flavor Iced Tea Mix 1 (1 liter) bottle diet ginger ale Directions: 1. Add water to drink mix in large plastic or glass pitcher; stir until … Read More

Cauliflower Poppers
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Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutesServings: 4 Ingredients 1 head cauliflower 1/2 tsp ground cumin 1/2 tsp cumin seeds 1/2 tsp chili powder 1/2 tsp salt 1/2 tsp black pepper love what you see? Follow @jocooks … Read More

FARM FRESH STRAWBERRY SAUCE OVER PLAIN NONFAT GREEK YOGURT
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Prep time:  10 minsCook time:  8 hoursTotal time:  8 hours 10 minsServes: 6  Ingredients 2 Cups of Sliced Strawberries, Hulled 2 Tablespoons of Splenda 1.5 Teaspoons of Cornstarch ⅛ Teaspoon of Vanilla Extract Instructions Combine strawberries and Splenda and mix together. Refrigerate overnight or … Read More

4-Ingredient Protein Pancakes
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Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes Ingredients 1/2 cup mashed banana 3 egg whites 1/4 teaspoon baking powder 1 scoop vanilla protein powder ( use Tera’s Protein Powder, Low-Carb & Gluten Free) Instructions Combine all ingredients in a mixing bowl … Read More

Weight Watchers Zero Points Strawberry Banana Slushy!!!
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Ingredients 1 cup of ice cubes 1 cup of chopped strawberries 2 bananas 1/2 can of diet 7 up or whatever diet soda you would like Preparation Method Add all ingredients to a blender and mix till it’s a consistency you … Read More

Baked Apple Chips
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SmartPoints: 0 Ingredients 2 apples, cored and thinly sliced Cinnamon to taste Instructions Preheat oven to 275 degrees. Line a cookie sheet with parchment paper and place the pieces of sliced apple on top. Sprinkle with cinnamon (to taste). Bake … Read More

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