• Spicy Kale Salad with Chickpeas & Maple Dijon Dressing

    December 9, 2019Loss MEALS

    Prep Time: 10 minutesTotal Time: 10 minutes Ingredients 1 (15 ounce) can chickpeas, drained and rinsed 1/2 teaspoon cayenne pepper 1/4 teaspoon red pepper flakes 3 cups kale, roughly chopped 1/2 cup carrot, shredded 1/2 cup red onion, sliced into thin strips 1 jalapeno pepper, sliced into thin strips (for extra spice, use a habanero pepper!) 1/4…

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  • Weight Watchers Chocolate Freezer Pops!!!

    December 8, 2019Loss MEALS

    INGREDIENTS: 1 (8 oz) container plain nonfat yogurt 1/4 cup sugar-free cocoa 1/4 cup no-calorie granulated sweetener 4 popsicle sticks Preparation Method Mix all ingredients in a small mixing bowl. Spoon mixture into four, (3 oz) paper drink cups. Set cups in a muffin pan or on a flat plate. Place popsicle sticks in the center.…

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  • Homemade Krispy Kremes

    December 8, 2019Loss MEALS

    Ingredients 3 tablespoons milk 3 tablespoons boiling water 1 teaspoon dry active yeast 8 ounces all-purpose flour ( a little under 2 cups, I recommend you measure and weigh) 1 1/2 ounces sugar (about 3 tablespoons) 1 egg 1 ounce butter, cold to room temperature 1 dash salt oil Glaze 1/3 cup butter 2 cups…

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  • Weight Watchers Ham & Cheese Breakfast Casserole!!!

    December 7, 2019Loss MEALS

    Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 4 large eggs 4 large egg whites 1 cup nonfat milk 2 tbsp Dijon mustard 1 tsp minced fresh rosemary 1/4 tsp freshly ground pepper 5 cups chopped spinach, wilted 4 cups whole-grain bread, crusts removed if desired, cut…

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  • Southwestern Brussels Sprout Coleslaw

    December 7, 2019Loss MEALS

    Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutes Ingredients 4 cups Brussels sprouts, shaved or finely chopped 1 cup kale, roughly chopped 3 tablespoons red onion, finely minced 1/2 cup charred corn kernels 1 tablespoon jalapeno, minced 1/4 cup tomatoes, diced small 1/4 cup lime juice 1 cup avocado, mashed 2 teaspoons honey…

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  • Weight Watchers Curtis Stone’s 60 Cal Cupcakes!!!

    December 6, 2019Loss MEALS

    Nutrition Facts: Calories 60; Total Fat 0g; Sat Fat g 0g; Cholesterol 5mg; Sodium 190mg; Total Carb 10g; Dietary Fiber 1g; Sugar 4g; Protein 5g Ingredients 5 organic egg whites Pinch of salt 3 tablespoons honey 2 teaspoons vanilla extract ¼ cup nonfat Greek yogurt ½ cup whole wheat flour 1 teaspoon baking powder For…

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