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Curried Whole Cauliflower
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INGREDIENTS 1 large head cauliflower 1/2 cup low-fat mayonnaise 2 tablespoons curry paste DIRECTIONS Remove leaves from cauliflower and trim the woody core. Place the whole head in a microwave-safe glass bowl large enough to hold it. Mix mayonnaise and … Read More

Sweet and Salty Roasted Chickpeas Recipe
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The perfect healthy snack recipe that delicious and low calorie! These Sweet and Salty Roasted Chickpeas are a real treat. Ingredients 1 16oz can of garbanzo beans (chick peas), drained and rinsed well 2 tsp brown sugar 1/2 tsp salt … Read More

Sweet Potato Cauliflower Mash
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Ingredients 1.5 cups sweet potato, peeled and chopped 4 cups cauliflower, cut into florets 1/3 cup vegetable broth 1/4 cup low fat sour cream 1/16 tsp. nutmeg 1/2 tsp. garlic powder Salt and pepper Directions Bring a pot of water to a boil. Add the sweet … Read More

Skinny Bang Bang Shrimp
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Bang Bang Shrimp Pasta – The favorite bang bang shrimp is turned into the creamiest, easiest pasta dishes of all! Ingredients 1 lb shrimp (about 50 shrimp), cooked or uncooked. shelled or deveined. 10 skewer sticks (optional) 3 T chobani plain greek yogurt … Read More

Paula Deen’s Pumpkin Bars
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Makes 24-48 Bars INGREDIENTS: 4 eggs 1 2⁄3 cups granulated sugar 1 cup vegetable oil 1 (15 ounce) can pumpkin puree 2 cups sifted all-purpose flour 2 teaspoons baking powder 2 teaspoons ground cinnamon 1 teaspoon salt 1 teaspoon baking … Read More

Protein Salmon and Eggs on Toast
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Ingredients 2 (4-ounce) slices nitrate-free smoked salmon/lox, chopped 4 eggs 1/4 cup milk 1/4 cup chopped dill for garnish (optional) 4 slices whole wheat or whole grain toast 1/4 teaspoon salt and pepper Instructions Whisk the eggs and milk together … Read More

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