• White Bean Avocado Toast

    December 9, 2019Loss MEALS

    Prep Time: 10 minutesTotal Time: 10 minutes Ingredients 1/2 cup canned white beans, drained and rinsed 2 teaspoons tahini paste 2 teaspoons lemon juice 1/2 teaspoon Kosher salt 1/2 avocado, peeled and pit removed 4 slices whole grain bread (or your favorite bread) toasted 1/2 cup grape tomatoes, cut in half Instructions In a small bowl, combine…

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  • Best Ever Chicken Salad

    December 9, 2019Loss MEALS

    My husband loves this chicken salad, he’s always asking me to make it. It’s really good and refreshing, check it out. You’ll Need: 3/4 pound(s) cooked skinless boneless chicken breast(s), cut into bite-sized pieces 1/2 cup(s) uncooked celery, finely diced 1/3 cup(s) unsweetened dill pickle(s), or sweet gherkins, finely diced 1/4 cup(s) light mayonnaise 2 Tbsp reduced-fat sour cream 2 Tbsp fresh parsley, fresh, chopped…

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  • Weight Watchers Nutella Brownie Cookies!!!

    December 7, 2019Loss MEALS

    Nutritional info per cookie… Calories 70…Fat 2g…Sat fat 0.9g…Carbs 10g. Fiber 0.5g..Sugars 8.6g…Protein 1.2g Ingredients ¼ cup unsweetened applesauce ¼ cup white sugar 1 egg ¼ cup Nutella ½ tsp baking soda ½ tsp baking powder 1 tsp vanilla extract 2 Tbsp cocoa powder ⅔ cup white flour 1.5 Tbsp mini chocolate chips 2 Tbsp…

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  • Perfect Peanut Butter Yogurt Honey Dip

    December 6, 2019Loss MEALS

    In a small bowl, combine Greek yogurt, peanut butter, and honey. Stir until combined and smooth. Serve with apple slices or other cut up fruit. Ingredients 1 cup Greek yogurt, fat-free 1/2 cup natural peanut butter 1 tablespoon honey Instructions In a small bowl combine all ingredients. Serve with your favorite fruits or veggies. Yields: 12 servings |…

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  • Crockpot Cauliflower Fried Rice

    December 5, 2019Loss MEALS

    Ingredients 2 heads cauliflower 2 tablespoons ginger-garlic puree (or fresh garlic and ginger root, peeled and minced) 1/2 cup vegetable broth 2 eggs 1 cup frozen vegetable mix 1/2 cup Boars Head turkey ham, diced (optional) 1/4 cup green onions, diced 1/4 cup cilantro (optional) 2 tablespoons lite (low sodium) soy sauce or to taste…

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  • Weight Watchers Biggest-Loser Blueberry Pancakes!!!

    December 2, 2019Loss MEALS

    Nutritional Information: Calories: 140, Total Fat 3g, Saturated Fat < 1g, Cholesterol 5g, Sodium 687mg, Carbohydrates 20g, Fiber 3g, Protein 8g Ingredients 1/2 cup reduced-fat buttermilk 1/2 cup whole-grain oat flour 1 large egg white, lightly beaten 1/2 tsp baking soda 1/4 tsp vanilla extract 1/4 tsp salt “I Can’t Believe It’s Not Butter!” spray…

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