• 30 Minutes Chicken Chili

    December 9, 2019Loss MEALS

    Made with rotisserie chicken and canned beans, this Easy Chicken Chili Recipe is a one-pot dish that is ready in 30 minutes.  Ingredients 2 cloves garlic, minced 1/2 cup diced sweet onion 2 -3 chicken breast fillets (1.5 lbs) cut into bite size pieces (optional skinless, boneless thighs or a combination of breasts & thighs) 1…

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  • WEIGHT WATCHERS QUICHE RECIPE – 1 SMART POINT / FREESTYLE

    December 9, 2019Loss MEALS

    Another great thing about Weight Watchers? Most fruits and veggies are 0 points! That means you can eat until you’re full and you won’t run out of points for other foods. Ingredients: 4 egg whites 3 whole eggs 2/3 cup asparagus cut into 1 inch pieces 5 cherry tomatoes, quartered ⅓ cup diced green bell…

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  • Delicious Southern Chicken Fried Steak

    December 8, 2019Loss MEALS

    Ingredients 6 pieces cube steak (about 2 pounds) salt and pepper 1 cup all purpose flour, divided 25 Saltine crackers, crushed 1 teaspoon seasoned salt ¼ teaspoon cayenne pepper 2 eggs ⅓ cup milk Vegetable oil Gravy ¼ cup all-purpose flour 1½ to 2 cups whole milk Instructions Season cubed steak lightly with salt and…

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  • Souffle Omelette with Mushrooms

    December 8, 2019Loss MEALS

    Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes2 to 3 servings Ingredients 1 teaspoon extra-virgin olive oil 1 clove garlic, minced 8 ounces sliced mushrooms 1 tablespoon parsley, minced 3 large eggs, separated 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 cup grated cheese Instructions Over medium heat, in a skillet, warm olive oil…

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  • California Club Nachos

    December 5, 2019Loss MEALS

    Serves: 6 servingsOne nacho is 1 WW Smartpoint Ingredients 1 Tbsp canola oil, divided 6 corn tortillas (6-in.) 4 slices bacon 2 green onions 1 large ripe avocado, peeled and seeded 2 Tbsp fresh lime juice ¼ tsp each salt and black pepper 2 cups finely diced cooked chicken 12 small grape tomatoes Instructions Serves:…

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  • Super Healthy, Garlic Sauteed Spinach

    December 1, 2019Loss MEALS

    Ingredients 2 teaspoons olive oil 1 tablespoon garlic, minced (about 3 cloves) 1 (12 oz) bag baby spinach leaves ¼ teaspoon salt, or to taste Fresh ground pepper to taste Fresh lemon Directions 1. In a large, deep, nonstick pan or pot, heat olive oil. Add garlic and saute for 1 minute. 2. Add all…

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