• Weight Watchers 4 Point Healthy Chicken Fajitas!!!

    December 7, 2019Loss MEALS

    A tasty and easy to make chicken Fajita meal which is low in Weight Watchers points and perfect for the Freestyle and Flex WW plans… Ingredients    [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 1lb chicken, cut into thin strips ½ each- green, red, orange and yellow…

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  • Weight Watchers General Tso’s Chicken!!!

    December 6, 2019Loss MEALS

    Nutritional Info Per Serving: 178 calories; 5 g fat; 81 mg cholesterol; 3 g carbs; 28 g protein; 0.3 g fiber; 299 mg sodium Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 3/4 cup canned reduced-sodium chicken broth 2 tablespoons cornstarch 2 tablespoons sugar 2 tablespoons low…

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  • Weight Watchers Baked Garlic Parmesan Potato Wedges!!!

    December 2, 2019Loss MEALS

    Ingredients 3-4 large russet potatoes, sliced into wedges 4 tablespoons olive oil 2 teaspoons salt 2 teaspoons garlic powder 2 teaspoons Italian seasoning ½ cup shredded parmesan cheese optional: fresh parsley (or cilantro), ranch or blue cheese dressing for dipping Preparation Method Preheat oven to 375. Lightly grease a large baking sheet and set aside. Place…

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  • Weight Watchers Slow Cooker Beef Tips!!!

    November 30, 2019Loss MEALS

    Dump all the ingredients in the slow cooker in the morning and come home to the delicious smells of dinner ready-to-eat. Yield : 5 servings | Serving Size: 1 cup beef tips and broth and ¾ cup brown rice | Ingredients 1 small onion, sliced 8 oz baby Bella mushrooms, sliced 1 tbsp extra virgin…

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  • Roasted Chickpeas Weight Watchers SmartPoints 4

    November 26, 2019Loss MEALS

    Ingredients 2 (15-ounce) cans chickpeas, drained, rinsed, and patted with paper towels to dry 2 tablespoons extra-virgin olive oil 1/2 teaspoon kosher or sea salt 1/2 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon cayenne pepper 1/4 teaspoon black pepper Directions Preheat oven to 400 degrees. After drying chickpeas, toss in a bowl with olive…

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  • Lemon Chicken Breasts

    November 24, 2019Loss MEALS

    Prep Time:15 minCook Time:10 minServes:4 Ingredients: 2Tbspolive oil 2tsplemon zest 2tspfresh lemon juice 1Tbspminced garlic 2tsprosemary, minced 1tspfresh thyme, minced 1Tbspwhite wine, dry variety 1⁄4cup(s)reduced-sodium chicken broth 1pound(s)uncooked boneless skinless chicken breast(s), thin cutlets or tenderloins 1spray(s)cooking spray Directions : Combine oil, zest, juice, garlic, rosemary, thyme, wine and broth in a glass bowl or…

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