7 Min Grilled Strawberry and Cream Pita
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INGREDIENTS 3 T cream cheese, low fat, softened 1 c strawberries, sliced 1 whole wheat pita bread 1 sprig fresh mint DIRECTIONS Minutes to Prepare: 2 | Minutes to Cook: 5 Cut pita bread in half. Gently open pocket. Combine cream … Read More

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Get the kids in the kitchen to make perfect blueberry muffins in just a few easy steps! So easy and yum! I used frozen berries (defrosted) and only half a cup of brown sugar and they were super yummy! INGREDIENTS: 1 … Read More

Applebee’s Wonton Tacos
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Ingredients: Nonstick cooking spray 8 wonton wrappers 4 ounces cooked, shredded skinless chicken breast (1 cup) 2 tablespoons barbecue sauce 3/4 cup packaged coleslaw mix 2 tablespoons low-fat sesame ginger dressing 2 tablespoons chopped fresh cilantro Directions: Preheat oven to … Read More

North African Spiced Shrimp and Chickpea Salad
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Grilled shrimp seasoned with Moroccan spices served over a bright and healthy chickpea salad.  INGREDIENTS: 24 extra-large shrimp, peeled and deveined 1 1/2 tablespoons chermoula (Moroccan pesto) FOR THE CHICK PEA SALAD: 1 (15 ounce) can chick peas rinsed and husked** 1 cup … Read More

Weight Watchers Amish Breakfast Casserole!!!
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Nutritional Facts:  1 serving (1 piece) equals  273 calories, 18 g fat (10 g saturated fat), 153 mg cholesterol, 477 mg sodium, 8 g carbohydrate, 1 g fiber, 1g Sugar, 18 g protein. Ingredients 1 pound sliced bacon, diced 1 … Read More

Weight Watchers Baked Garlic Parmesan Fries
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Ingredients 1 tablespoon garlic, minced very fine 2 tablespoons olive oil 2 large (russet) baking potatoes, 12 ounces each or 1½ pounds total Salt and pepper, to taste 2 tablespoons parmesan cheese ½ teaspoon garlic powder, or to taste Directions … Read More

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