• CHEEZY KALE CHIPS

    December 9, 2019Loss MEALS

    Ingredients 1 cup raw cashews 2 bunches green or red curly kale 1/3 cup unsweetened soymilk, almondmilk or ricemilk, or water 1 cup chopped roasted red peppers 1/4 cup nutritional yeast 3 cloves garlic 1 tablespoon onion granules Juice of 1/2 lemon (about 1 tablespoon juice) 1/4 teaspoon fine sea salt Directions Soak cashews in…

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  • Weight Watchers Ham & Potato Corn Chowder!!!

    December 7, 2019Loss MEALS

    Ingredients 3 tablespoons oil or butter 1 onion, diced 2 carrots, diced 2 stalks celery, diced 2 cloves garlic, chopped 1 teaspoon thyme, chopped 1/4 cup flour (or rice flour for gluten-free) 2 cups ham broth or chicken broth 2 cups milk 1 1/2 pounds potatoes, diced small and optionally peeled 8 ounces ham, diced…

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  • Weight Watchers Mini Cheesecakes!!!

    December 6, 2019Loss MEALS

    Ingredients   [ For 4 to 5 people ]    [   Preparation time : 12 minute  –  Cooking time : 15 minutes  ] 12 low-fat vanilla wafers 3 oz. cream cheese, at room temperature 12 oz. fat-free cream cheese, at room temperature 1/2 cup sugar 1/2 teaspoon vanilla 2 eggs cherry pie filling Preparation Method Preheat oven to 350° F. Line muffin tins…

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  • Weight Watchers Chicken Parmesan Bundles!!!

    December 6, 2019Loss MEALS

    Makes 6 Servings Nutritional Info: Calories 240; Carbs 10g; Protein 36g; Fat 7g; Sat Fat. 2.4g Fiber 2g; Sugars 4.1g Ingredients 1/2 cup Philadelphia 95% Fat-Free Cream Cheese 1 pkg. (10.5 oz.) frozen chopped spinach, thawed, well drained 3/4 cup Cracker Barrel Shredded Part Skim Mozzarella Cheese, divided 6 Tbsp. Parmesan Light Grated Cheese, divided 6…

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  • 3 Ingredient Biscuits

    December 6, 2019Loss MEALS

    Ingredients Serves 2 6 tbsp self-rising flour 1 1⁄2 tsp nonfat plain yogurt 3 tbsp skim milk Directions Preheat oven to 425 degrees F (220 degrees C). Grease a pan with cooking spray. Add flour, yogurt, and milk to a small bowl and mix well. Divide dough in half and place biscuits on prepared pan.…

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  • 3-Ingredient Peanut Butter Cups

    December 5, 2019Loss MEALS

    Ingredients 1/2 cup natural peanut butter (no salt added) 1 ripe banana, mashed 2 tablespoons melted coconut oil (unrefined) 20 (1.25 – 1.5 ounce) paper or foil cups Instructions Combine all ingredients in a mixing bowl. Add 1 tablespoon mixture to paper cups. Place cups in a freezer safe dish, or on a tray, and…

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