• No-Bake Almond Joy Cookies

    December 6, 2019Loss MEALS

    8 cookies Ingredients 10 dates 2/3 cup almond meal 1/2 cup grated coconut (unsweetened coconut was used in this recipe) 1/4 cup minced almonds 1/4 cup dark chocolate chips 1/8 cup water Instructions In a food processor, add the dates then pulse until they form a ball. Add the almond meal and coconut then pulse…

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  • Chickpea Mediterranean Rice Recipe

    December 5, 2019Loss MEALS

    Ingredients 1 Tablespoon Olive Oil 1(14 ounce) can chickpeas, drained and rinsed 1 medium red onion, chopped small 2 cloves garlic , minced 1/2 cup roasted red peppers, chopped small 3 teaspoons dried oregano leaves 3 cups brown rice, cooked 1 teaspoon no sugar added tomato paste 1 small roma tomato, chopped small 1/2 cup…

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  • Classic Light Lasagna Recipe

    November 30, 2019Loss MEALS

    Yield: 8 servingsPrep Time: 40 minutesCook Time: 1 hour 10 minutes Ingredients: 1 1/2 cups coarsely chopped onion 3/4 cup coarsely chopped celery 1/2 cup coarsely chopped carrot 4 garlic cloves, peeled 1 tablespoon olive oil 1 tablespoon unsalted tomato paste 1 ounce diced pancetta 1 pound ground turkey breast 1/4 cup white wine 3/4 teaspoon kosher salt…

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  • Sinfully Rich and Skinny Macaroni & Cheese, Italian-Style

    November 30, 2019Loss MEALS

    Ingredients 2 cups (8 ounces) dry Barilla Whole Grain Elbows pasta or penne, see shopping tips 1 (10 oz) container Buitoni Light Alfredo Sauce, see shopping tips 1 (9 oz) package frozen and thawed chopped spinach, well drained 1 cup fat-free cottage cheese or fat-free ricotta cheese ¼ cup fat-free milk 1 tablespoon reduced-fat butter…

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  • Hawaiian Turkey Sliders

    November 30, 2019Loss MEALS

    Makes: 6 sliders Serving Size: 1 slider INGREDIENTS 1 pound 93%-lean ground turkey 2 tablespoons reduced-sodium teriyaki sauce 2 scallions, sliced 1 large clove garlic, minced 6 1/4-inch-thick fresh pineapple rings 1 small red onion, cut into 1/4-inch-thick rings 6 toasted slider buns, preferably whole-wheat 2 tablespoons mayonnaise 6 small leaves Boston lettuce PREPARATION Preheat grill to…

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  • – Delicious – Streusel Coffee Cake

    November 30, 2019Loss MEALS

    12 Servings Everyone needs a delicious coffee cake recipe in their repertoire, and this cinnamon Streusel Coffee Cake recipe from Martha Stewart is the perfect option. Ingredients 1/2 cup packed brown sugar 2 tablespoons Gold Medal™ whole wheat flour 1/3 cup chopped pecans, toasted* 1/2 teaspoon ground cinnamon 1 tablespoon canola oil Coffee Cake 1 cup Gold…

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