• Slow Cooker Eggplant Lasagna

    December 9, 2019Loss MEALS

    In this slow cooker eggplant lasagna recipe, all the ingredients such as lasagna noodles, eggplant and cheeses are added into the crock pot. Ingredients 2 eggplants, peeled and sliced thin to resemble lasagna noodles 1 cup low fat cottage cheese 1 1/2 cups low fat mozzarella cheese 1 egg 1 (24 ounce) jar sugar-free spaghetti sauce 1…

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  • Skinny Alfredo Macaroni and Cheese

    December 9, 2019Loss MEALS

    Ingredients 2⅓ cups (dry, uncooked) Whole Grain Elbows pasta or penne, see shopping tips ! tablespoon reduced-fat butter or Smart Balance Light 1 teaspoon fresh garlic, minced 1 (15 oz) jar Classico Light Alfredo Sauce, see shopping tips 1 cup fat-free ricotta cheese ½ cup fat-free milk A little black pepper, to taste ¼ cup…

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  • Tomato, Mozzarella, and Basil Panini

    December 6, 2019Loss MEALS

    Ingredients 2 slices whole wheat bread 1/2 cup shredded part-skim mozzarella 1 Roma tomato, thinly sliced 1 thin slice of red onion 8 fresh basil leaves Pinch of kosher or sea salt 1/8 teaspoon pepper 1 tablespoon extra-virgin olive oil Instructions Spread olive oil with a pastry or basting brush over two slices of bread.…

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  • Sweet and Skinny Monkey Bread

    December 5, 2019Loss MEALS

    Ingredients ¼ cup chopped walnuts 3 (7.5 oz each) cans Pillsbury refrigerated buttermilk biscuits ⅓ cup sugar 2 teaspoons cinnamon ¼ cup plus 2 tablespoons reduced-fat butter or Smart Balance Light ¾ cup brown sugar 2 teaspoon water Directions 1. Preheat oven to 350 degrees. Coat a Bundt pan with non-stick cooking spray (I like…

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  • Tuna Salad Stuffed Avocado

    December 2, 2019Loss MEALS

    SmartPoints (Freestyle): 8 Ingredients 1/2 tablespoon olive oil 6 ounce fresh tuna filet ( such as ahi or blue fin tuna) *See option for canned tuna below. 2 tablespoons plain Greek yogurt, optioal Clean Mayo 1 tablespoon lemon juice 2 tablespoons red onion, minced 1 tablespoon celery, minced 1/4 cup cucumber, diced small 1 teaspoon…

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  • Coconut Banana Paleo Cookies

    December 1, 2019Loss MEALS

    Ingredients 3 cups almond flour 1 teaspoon baking soda 1/2 teaspoon kosher or sea salt 1 teaspoon cinnamon 1/4 cup (grass-fed) unsalted butter, room temperature, (optional coconut oil) 3/4 cup coconut sugar 1 large egg, beaten 1 large egg white 1 teaspoon pure vanilla 1 overly ripe banana (1/2 cup), mashed 1 cup finely shredded…

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