• Pancetta & Greens Frittata

    December 9, 2019Loss MEALS

    INGREDIENTS 2 tablespoons extra-virgin olive oil 3 ounces pancetta or 3 strips bacon, cut into 1/2-inch pieces 2 cups sliced leeks, white and light green part only (see Tip) 2 1/2 cups sturdy greens, such as kale, radicchio or mustard greens, any tough stems removed, thinly sliced 1 16-ounce container liquid egg substitute, such as…

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  • Peanut Butter Mocha Espresso Shake

    December 7, 2019Loss MEALS

    Ingredients 1/2 frozen banana 1 tablespoon peanut butter 1 tablespoon unsweetened cocoa powder 1/2 cup almond milk 1/2 cup strong brewed coffee, chilled 3/4 cup ice Instructions Combine all ingredients in a blender. Blend until smooth. Yield: 1 Serving | Serving Size: 1 Shake | Calories: 179 | Total Fat: 10 g | Saturated Fat:…

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  • Skinny Skillet Lasagna in About 30 Minutes



    December 5, 2019Loss MEALS

    You’ll love this fantastic lasagna, made in about 30 minutes and only 1 skillet to wash! It sure makes for an easy weeknight or Sunday night dinner. Ingredients 1 pound extra lean ground beef, I used Trader Joe’s 96% fat-free ground beef 1 tablespoon fresh garlic, minced 1½ cups mushrooms, sliced 1 cup onions, chopped 1 cup zucchini, chopped ¼…

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  • Scrumptuous Chicken Fried Rice

    December 5, 2019Loss MEALS

    Ingredients 1½ cups cooked chicken breast, skinless and diced 3½ cups cooked brown rice, you can use about 1 cup rawBasmati brown rice 1½ tbsp canola oil 1 cup frozen peas, unthawed ½ cup sliced scallions 2 tsp toasted sesame oil or canola oil 1 cup chopped celery 3 tbsp low-sodium soy sauce 4 egg…

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  • The Best Slow Cooker Pineapple Chicken Recipe

    November 30, 2019Loss MEALS

    Yield : 6 servings | Serving size: 1 cup | Ingredients : 4 chicken breasts, boneless, skinless (about 1.5 pounds), cut into 1-inch cubes 1 (20 ounce) can pineapple chunks, in natural juice 2 tablespoons lite soy sauce, optional tamari 1 (8 ounce) can sliced water chestnuts, drain 1 clove garlic, minced 1 teaspoon freshly ground…

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  • SUMMER VEGETABLES WITH SAUSAGE AND POTATOES

    November 30, 2019Loss MEALS

    Lean Italian chicken sausage with summer bell peppers and zucchini sauteed with baby red potatoes and fresh herbs for a quick one pot meal. INGREDIENTS: 1 lb baby red potatoes, cut in half or quartered 2 tsp oil 1/2 tsp garlic powder 1 tsp kosher salt fresh cracked pepper 14 oz Italian chicken sausage, sliced…

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