Chicken Piccata
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4 servings Ingredients 1 pound chicken scaloppini (about 4 ounces each) Kosher salt and freshly ground black pepper 1 tablespoon plus 1 teaspoon all-purpose flour, divided 3 teaspoons extra-virgin olive oil 2 garlic cloves, finely chopped 1/2 cup low-sodium chicken … Read More

Sweet and Salty Roasted Chickpeas Recipe
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The perfect healthy snack recipe that delicious and low calorie! These Sweet and Salty Roasted Chickpeas are a real treat. Ingredients 1 16oz can of garbanzo beans (chick peas), drained and rinsed well 2 tsp brown sugar 1/2 tsp salt … Read More

Skinny Egg Muffins
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INGREDIENTS 2 largeEggs 8 largeEgg whites (or 1 cup egg whites) 1 mediumBell pepper (color of choice), diced 1/4 smallSweet onion, diced 1/2 cupCheese of choice, shredded (I used Cabot 2% Cheddar) 1/2 tspSalt (or to taste) 1/4 tspPepper (or … Read More

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Crispy roasted potatoes tossed in Parmesan cheese and taco seasoning are perfect for a weeknight dinner. Your family will be running to the table. Ingredients 1 1/2 lbs. Yukon Gold potatoes, cubed 1 tbsp. oil 1 tbsp. grated Parmesan cheese … Read More

Blender Gazpacho
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INGREDIENTS GAZPACHO 4 large tomatoes (about 2 pounds), cored and quartered 2 slices country white bread, crust removed if desired, torn into pieces 1 European cucumber, cut into chunks 1 medium green bell pepper, seeded and cut into chunks 1 … Read More

Curried Whole Cauliflower
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INGREDIENTS 1 large head cauliflower 1/2 cup low-fat mayonnaise 2 tablespoons curry paste DIRECTIONS Remove leaves from cauliflower and trim the woody core. Place the whole head in a microwave-safe glass bowl large enough to hold it. Mix mayonnaise and … Read More

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