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Asian Mango Chicken Stir-Fry

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Ingredients

  • 1 tablespoon olive oil
  • 4 boneless, skinless chicken breasts, sliced
  • 1 small onion, sliced
  • 1 red pepper, sliced
  • 1 green pepper, sliced
  • 2 mangos, peeled and sliced
  • 1 teaspoon ground ginger
  • 2 tablespoons low sodium chicken stock
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon pulp-free orange juice
  • 2 tablespoons cornstarch
  • 1 teaspoon black pepper
  • 1/2 teaspoon kosher salt

Instructions

  1. Heat the oil over medium heat in a pan. Add the chicken and saute for 4 minutes. Remove chicken from the pan and add the onion. Cook until translucent, then add peppers. Cook 3 minutes then return the chicken. In a small bowl, whisk together the remaining ingredients and pour over the stir fry.
  2. Cook for 8 minutes, then serve over rice.

Yields: 5 servings | Serving Size: 1 cup | Calories: 225 | Total Fat: 6g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 48mg | Sodium: 601mg | Carbohydrates: 28g | Fiber: 4g | Sugar: 21g | Protein: 17g

SmartPoints (Freestyle): 8

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