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Keto Diet challenge .. Give Yourself the Gift of Health
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— REVIEW — Lose weight your way with these easy healthy Meal PLAN eCookbooks from KETO Resource.We think cooking should be fun, not complicated. And that you should be able to get healthy, great-tasting meals on the table with easy-to-find … Read More

Easy Homemade Hand Sanitizer: How to Make a Hand Sanitizer (Step by Step)
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Homemade Hand Sanitizer: Using a sanitizer is a good habit that keeps viruses and bacteria away from reaching you. Nowadays, the threat and jeopardy of Coronavirus have been spreading day by day and killed thousands of people. Everybody is afraid and worried … Read More

Chicken Piccata
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4 servings Ingredients 1 pound chicken scaloppini (about 4 ounces each) Kosher salt and freshly ground black pepper 1 tablespoon plus 1 teaspoon all-purpose flour, divided 3 teaspoons extra-virgin olive oil 2 garlic cloves, finely chopped 1/2 cup low-sodium chicken … Read More

Sweet and Salty Roasted Chickpeas Recipe
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The perfect healthy snack recipe that delicious and low calorie! These Sweet and Salty Roasted Chickpeas are a real treat. Ingredients 1 16oz can of garbanzo beans (chick peas), drained and rinsed well 2 tsp brown sugar 1/2 tsp salt … Read More

Skinny Egg Muffins
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INGREDIENTS 2 largeEggs 8 largeEgg whites (or 1 cup egg whites) 1 mediumBell pepper (color of choice), diced 1/4 smallSweet onion, diced 1/2 cupCheese of choice, shredded (I used Cabot 2% Cheddar) 1/2 tspSalt (or to taste) 1/4 tspPepper (or … Read More

Curried Whole Cauliflower
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INGREDIENTS 1 large head cauliflower 1/2 cup low-fat mayonnaise 2 tablespoons curry paste DIRECTIONS Remove leaves from cauliflower and trim the woody core. Place the whole head in a microwave-safe glass bowl large enough to hold it. Mix mayonnaise and … Read More

Blender Gazpacho
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INGREDIENTS GAZPACHO 4 large tomatoes (about 2 pounds), cored and quartered 2 slices country white bread, crust removed if desired, torn into pieces 1 European cucumber, cut into chunks 1 medium green bell pepper, seeded and cut into chunks 1 … Read More

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