• Keto Diet challenge .. Give Yourself the Gift of Health

    December 12, 2018Loss MEALS

    — REVIEW — Lose weight your way with these easy healthy Meal PLAN eCookbooks from KETO Resource.We think cooking should be fun, not complicated. And that you should be able to get healthy, great-tasting meals on the table with easy-to-find everyday ingredients. Over the next four weeks, you’ll begin establishing habits and routines that you…

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  • Skillet Lemon Chicken Breast Dinner

    December 10, 2019Loss MEALS

    A one skillet chicken dinner that is easy to make with only a few ingredients. Ingredients 8 small red potatoes, quartered (about 3/4 pound) 1 lemon, zested and juiced 4 cloves garlic, thinly sliced 1/4 teaspoon crushed red pepper flakes 1 cup water 2 (6 to 8 ounce) boneless and skinless chicken breast 1/4 teaspoon kosher salt 1/8 teaspoon…

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  • Chocolate Coconut Almond Balls

    December 10, 2019Loss MEALS

    You’ve got to try these delicious and decadent yet wholesome and nutritious little balls of energy! Stash these in the freezer so you’ve got a tasty treat on hand to satisfy your sweet tooth with a healthier option. Ingredients 1/4 cup old fashioned rolled oats 3 tablespoons cocoa powder 1/16 teaspoon kosher or sea salt 3/4…

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  • Sweet and Spicy Nuts

    December 10, 2019Loss MEALS

    These roasted spiced nuts are very crispy on the outside due to the egg white coating. They are fantastic as an gluten-free snack or sweet and savory nibble before a meal or try tossing them into a salad for crunch and flavor.  Prep Time: 5 minutes  Total Time: 20 minutes  Yield: 2 1/2 cups Ingredients 1 cup raw…

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  • Sweet Potato Black Bean Quinoa Bites

    December 10, 2019Loss MEALS

    Prep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes Ingredients 2 cups cooked quinoa 2 eggs, beaten 1 cup sweet potato, mashed 2 tablespoons fresh cilantro, chopped 2 teaspoons garlic powder 1 teaspoon ground cumin 1 teaspoon paprika 2 teaspoons chili powder 1 teaspoon turmeric 1/2 teaspoon Kosher salt 1 (15 ounce) can black beans, drained and…

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  • Hot Pizza Dip

    December 10, 2019Loss MEALS

    You can assemble this effortless appetizer in a jiffy. The pizza–flavored dip goes very fast, so you may want to make two batches Think of this as chafing-dish pizza without the dough! Five minutes in the microwave and you’ve got an appetizer on the table. Ingredient 1 package (8 oz) cream cheese, softened 1⁄2 tsp dried oregano 1⁄2 tsp dried…

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  • Crockpot Chicken and Dumplings

    December 10, 2019Loss MEALS

    Chicken and Dumplings are probably the ultimate comfort food. Tender juicy shredded chicken and soft dumplings in a rich creamy brothy gravy. This recipe uses a few little short cuts to make it really quick and easy to put together. I love the addition of frozen veggies for color, flavor and some extra nutrients. Easy,…

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