• Keto Diet challenge .. Give Yourself the Gift of Health

    December 12, 2018Loss MEALS

    — REVIEW — Lose weight your way with these easy healthy Meal PLAN eCookbooks from KETO Resource.We think cooking should be fun, not complicated. And that you should be able to get healthy, great-tasting meals on the table with easy-to-find everyday ingredients. Over the next four weeks, you’ll begin establishing habits and routines that you…

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  • Slow Cooker Eggplant Lasagna

    December 9, 2019Loss MEALS

    In this slow cooker eggplant lasagna recipe, all the ingredients such as lasagna noodles, eggplant and cheeses are added into the crock pot. Ingredients 2 eggplants, peeled and sliced thin to resemble lasagna noodles 1 cup low fat cottage cheese 1 1/2 cups low fat mozzarella cheese 1 egg 1 (24 ounce) jar sugar-free spaghetti sauce 1…

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  • Spicy Kale Salad with Chickpeas & Maple Dijon Dressing

    December 9, 2019Loss MEALS

    Prep Time: 10 minutesTotal Time: 10 minutes Ingredients 1 (15 ounce) can chickpeas, drained and rinsed 1/2 teaspoon cayenne pepper 1/4 teaspoon red pepper flakes 3 cups kale, roughly chopped 1/2 cup carrot, shredded 1/2 cup red onion, sliced into thin strips 1 jalapeno pepper, sliced into thin strips (for extra spice, use a habanero pepper!) 1/4…

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  • White Bean Avocado Toast

    December 9, 2019Loss MEALS

    Prep Time: 10 minutesTotal Time: 10 minutes Ingredients 1/2 cup canned white beans, drained and rinsed 2 teaspoons tahini paste 2 teaspoons lemon juice 1/2 teaspoon Kosher salt 1/2 avocado, peeled and pit removed 4 slices whole grain bread (or your favorite bread) toasted 1/2 cup grape tomatoes, cut in half Instructions In a small bowl, combine…

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  • Skinny Salmon, Kale, & Cashew Bowl

    December 9, 2019Loss MEALS

    Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes Ingredients 12 ounces skinless salmon 2 tablespoons olive oil 1/2 teaspoon Kosher salt 1/4 teaspoon ground black pepper 2 cloves garlic, minced 4 cups kale, stems removed and chopped 1/2 cup shredded carrot 2 cups quinoa, cooked according to package 1/4 cup cashews, chopped 3/4 cup Greek yogurt…

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  • CHEEZY KALE CHIPS

    December 9, 2019Loss MEALS

    Ingredients 1 cup raw cashews 2 bunches green or red curly kale 1/3 cup unsweetened soymilk, almondmilk or ricemilk, or water 1 cup chopped roasted red peppers 1/4 cup nutritional yeast 3 cloves garlic 1 tablespoon onion granules Juice of 1/2 lemon (about 1 tablespoon juice) 1/4 teaspoon fine sea salt Directions Soak cashews in…

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  • Skinny Alfredo Macaroni and Cheese

    December 9, 2019Loss MEALS

    Ingredients 2⅓ cups (dry, uncooked) Whole Grain Elbows pasta or penne, see shopping tips ! tablespoon reduced-fat butter or Smart Balance Light 1 teaspoon fresh garlic, minced 1 (15 oz) jar Classico Light Alfredo Sauce, see shopping tips 1 cup fat-free ricotta cheese ½ cup fat-free milk A little black pepper, to taste ¼ cup…

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